I always started my day with a breakfast.
No matter it's a simple or hearty breakfast, it brighten up my day, gives me energy to startup my day.
During my high school time, I always neglected the importance of breakfast. I thought that breakfast is not a necessary meal therefore I skipped my breakfast almost everyday. Until some days, I often have gastric and doctor told me to have my meals in the right time. That's the time that I learned the importance of every meals, especially breakfast.
Normally when we talk about breakfast, most of the people will think of milk because we were educated that way. A glass of milk always appear as part of breakfast no matter it's a TV commercials, advertisement or in text book and even in the cartoon. But how many people actually have milk as their breakfast?
As for me, I didn't have the habit to drink milk every morning. I still have my breakfast, but without milk. Therefore, I took on the Dutch Lady 7 Days Milk @ Breakfast Challenge, to challenge myself and to learn more about the goodness of milk.
Firstly, would like to show you all my everyday continuously breakfast (except the first and the last day). Since I am working during weekdays, there's not much I can do to have very super hearty breakfast. So I just gonna show you all the real breakfast that I'm having nowadays, lolz...
Wednesday, 21st September 2016
Dutch Lady Milk, Sandwiches, Oats
Thanks to Dutch Lady for preparing such a hearty breakfast for me.
Thursday, 22nd September 2016
Chocolate Oat Biscuits, Dutch Lady Milk
Chocolate biscuits and milk, a perfect match,
Shredded Coconut Pao, Dutch Lady Milk
Have to thank my mom for packing the breakfast for me to have it in office.
Saturday, 24th September 2016
Dutch Lady Milk, Fried Meehoon, Sandwiches, Kuih-muih
Super hearty breakfast preparing by my company due to company activity.
Sunday, 25th September 2016
Glutinous Rice Chicken, Dutch Lady Milk
Uncommon combination, breakfast prepared by my boyfriend.
Monday, 26th September 2016
Turnip Cake, Dutch Lady Milk
Turnip cake made by my grandma.
Wednesday, 28th September 2016
Big Breakfast, Dutch Lady Milk
Company's monthly wellness program, free breakfast!
That were my 7 days breakfast routine. I think my body gained some essential nutrients throughout the week, thanks to Dutch Lady.
When we talk about milk, we will think about calcium intake. You get calcium when you drink milk, which is why people say that "if you want strong bones and you wanna grow taller, drink more milk". However, milk does not contain only calcium, it contains other essential nutrients too. Dutch Lady PureFarm milk is rich with essential nutrients, some of which our bodies cannot generate on its own. For example:
- Protein which helps in our growth and development, such as the building of bones, muscles, and tissue.
- Vitamin A is crucial for healthy eye function.
- Vitamin B2 supports cellular functions that transform food to energy.
- Vitamin D3 aids absorption of calcium and phosphorus.
Do you aware that most of Malaysians are not getting enough calcium from their daily food intake?
Calcium is very important in building strong bones, teeth, muscles tissue and good nerve. Therefore, we must intake sufficient calcium everyday. Two servings of milk a day helps to meet our nutritional requirement while 1 serving of milk at breakfast can provide 200mg of calcium to jump start our daily nutritional intake.
Thanks to Dutch Lady, I have learned so much about the importance of having milk during breakfast. Since it brings so many goodness within one pack of milk, it's the best to start my day with it being part of my breakfast.
For more information:
Dutch Lady Facebook: https://www.facebook.com/spread.the.goodness.of.milk
xoxo.
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